Most people believe they already know the answer to aging well. Stay active.Walk more.Keep moving. But if it were really that simple, far fewer adults would be quietly losing strength, balance, and confidence with every passing year. The truth is, walking alone may not be enough, and for many people, ...
Neck and shoulder pain is very common among people who spend long hours hunched over computers, which is why many turn to chair yoga for quick and gentle relief from neck pain. In Sweden, insurance data from a decade ago reveals that neck and shoulder problems accounted for a significant ...
Neck pain [1] can sneak into your day—tightness when you wake up, stiffness after work, or that dull ache that never fades. But lasting relief is closer than you think. If you’ve been searching for how to relieve neck pain, you’re in the right place. We’re preparing something that will ...
What if the most overlooked part of your workout was the secret to ending stiff necks, headaches, and poor posture for good? We’re gearing up to release something game-changing to help you move better and feel stronger. While you wait, dive into this blog for expert tips and exercises to ...
Your energy doesn’t just come from coffee or sleep—it comes from movement. And strength training for energy is one of the most effective ways to power your day. Resistance training [1] —whether with free weights, body weight, or machines—boosts your resting metabolic rate, builds muscle mass, and supports healthy blood ...
Wellness isn’t just about what you eat or how you move—it’s also about building wellness business models and systems that sustain long-term health, purpose, and impact. In this inspiring conversation, Lori Kennedy shares how she built a one-stop health shop that not only empowers clients but also supports practitioners in ...
Featuring Lori Kennedy, RHN | Interview by Rick Kaselj, MS Trying to lose weight but not seeing results? You might be self-sabotaging your progress with food—even if you think you're eating healthily. In this eye-opening interview, Registered Holistic Nutritionist Lori Kennedy reveals the common eating behaviors that derail fitness progress. ...
Walking on the beach seems like a peaceful, breezy stroll—but don’t be fooled. That soft, shifting sand under your feet? It’s secretly turning your casual walk into a fat-burning workout. So let’s answer the big question: Does walking on the beach [1] burn more calories? ‘Spoiler: Yes, it does. But ...
Forget the “get shredded fast” hype. Real fitness isn’t a quick fix—it’s a lifelong habit. Instead of chasing aesthetics, focus on building lasting strength, energy, and confidence. Sustainable fitness is about showing up consistently and moving with purpose. Here are 5 simple body toning exercises to help you feel stronger, ...
Looking for a way to turn your treadmill time from boring to exhilarating with fun treadmill workouts? You’re not alone. Furthermore, many treadmill users fall into a monotonous cycle, repeating the same pace and incline, which quickly zaps motivation and results. But with a few tweaks, your treadmill workouts [1] ...
